Services
I offer the below services. Initial consultations are for new clients, whilst existing clients can book their regular counselling sessions online.
Initial Consultation
Counselling is useful for a vast array of difficulties, including low mood, anxiety, stress, and poor self-esteem.
Your journey starts with me getting to know you, and you getting to know my approach and how it can help.
There is no charge for your initial consultation.
15 mins | Free
Child Counselling
Children and young people can benefit from safe spaces to talk about concerns and issues, away from family, friends and school.
Through discussion and non-judgement support, significant change can be made
50 mins | £50
Adult Counselling
For adults, counselling provides a safe space to discuss concerns, and work towards life improvements you want to see.
The conversation is guided and supported, but you are placed at the centre of everything we talk about.
50 mins | £50
ADHD Coaching
I am currently training as an ADHD coach. Coaching is a useful way to set goals and learn practical strategies to achieve them, whilst being held accountable to keeping up momentum.
Please get in touch for coaching sessions.
50 mins | £40
“I’ve been coming to Mel for about a year and a half and since my first ever session, she has made me feel comfortable and safe. I know I definitely would not be still in my job and overcome everything I have done if it wasn’t for Mel.”
— Out of the Box Counselling Client
It’s normal to have questions, here are my answers to some common enquiries.
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The first session is really just a chance to meet and get a feel for working together. I'll ask a little about what's brought you to counselling and what you're hoping to get from it. There's no pressure to share anything you're not ready for.
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Completely. My counselling room has fidgets, blankets, and a relaxed, sensory-friendly setup. You don't have to sit in a certain way or maintain eye contact. If you need to move around, that's fine. The space is designed with you in mind.
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Sessions are 50 minutes long and we'd usually meet once a week, at least to begin with. As things progress, some clients prefer to move to fortnightly sessions, we can always review this together.
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This varies from person to person. Some people find six to eight sessions gives them what they need; others prefer longer-term support. We'll check in regularly so you always feel in control of the process.
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No — a formal diagnosis is not required. Whether you have a diagnosis, are waiting for one, or simply feel that your brain works differently, you are welcome here. We'll work with your experience, not a label.
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Yes. Many of my clients experience more than one difficulty at once, and these often overlap and interact. We'll look at the full picture, not just one piece of it.